Prices & Deadlines
Registration Fees
| Price | $30.00 per registrant |
Additional Fees
| Non-member fee | $20.00 |
All prices in CAD $
Additional Documents
Other Information
This session is for coaches and athletes of any sport who want to learn to use Olympic lifts in their training, but do not plan to be weightlifters. This session will go over simple teaching progressions of both the snatch and the clean that will focus on practical applications for team sport and non-weightlifting athletes.
After watching technical models both in film and a live demonstration from an international level athlete, participants will work through the technical progressions with guided feedback. While this is not an NCCP course, participants will leave the session with a better understanding of performing and teaching basic variations of the Olympic lifts.
The session will be hosted at Crossfit Renfrew Strength & Conditioning in Elmsdale. Participants will be required to sign the gym facility waiver. For more information, see "Additional Documents."